As a species, our cells are designed to use sugar for energy. Is it any wonder that as humans evolved, we grew to love the taste of sugar? Nowadays, we're the victims of our own efficiency at making foods sweeter. Now that morbid obesity and type 2 diabetes are common issues even among children, many of us are trying to wean ourselves off the white stuff and seek out healthier alternatives. What Is Refined Sugar? White table sugar comes from sugar cane or beets. It's been refined so as to remove any impurities. However, that also means that any nutrients from the original source are removed... more
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