Did you know that using your Nexus 5 can deprive you of sleep—and not just because you can't seem to quit playing that addicting game or watching Netflix videos? Recent studies have shown that exposure to blue light, particularly during night hours, can disrupt circadian rhythm and suppress the secretion of the sleep hormone melatonin. Since LEDs tend to be closer to the blue end of the light spectrum, the backlight that illuminates the screen on your Nexus 5 can easily trigger these sleep-disruptive conditions. That's where developer Chainfire and his app CF.lumen come into play. Similar... more
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